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stress3
STRESS MANAGEMENT IN DEMANDING ENVIRONMENTS
Guided meditations and yoga nidra for relaxation with Dr. Siddharth Ashvin Shah
   
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sleep1SLEEP AID WITH DR. SIDDHARTH ASHVIN SHAH
Yoga nidra and guided meditation with self hypnosis techniques
   
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eating2SPLENDOR OF MEDITATION FOR MINDFUL EATING AND WEIGHT
Mindful eating practice, guided meditation and yoga nidra relaxation with Dr. Siddharth Ashvin Shah
   
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eating1MINDFUL EATING AND WEIGHT LOSS SELF-HYPNOSIS
Guided meditations and yoga nidra relaxation with Dr. Siddharth Ashvin Shah
   
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stress2STRESS RELIEF, VOL. 2: EXPERIENCE DEEP RELAXATION
Guided meditations and yoga nidra with Dr. Siddharth Ashvin Shah
   
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sleep2EXPERIENCE TRUE REST
Guided meditations and yoga nidra relaxation for sleep with Dr. Siddharth Ashvin Shah
  
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CDs from Amazon.com
 
stress 1STRESS RELIEF WITH DR. SIDDHARTH ASHVIN SHAH
Guided meditation using self hypnosis techniques and yoga nidra relaxation




 

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1) Dr. Shah presents - What is Trauma-Sensitive Yoga?
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